Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8330
Why is a Food Diary So Important?	6390
Prediabetes: On the Rise in the US	9593
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10618
Coronavirus Attacks Fat Tissue, Scientists Find	11251
Step 1 Interview - Mary Gets Started	12423
Step 3 Interview - Billie B's Success For Life	18253
Step 3 Interview - H. Davis's Success For Life	18998
Step 1 Interview - Cathy Begins Her Journey	19896
Step 1 Interview - Jenny Gets Started	20428
Step 3 Interview - Glenn's Success For Life	20972
Step 3 Interview - Eric's Success For Life	22685
The ABC's of Diabetes & Hypertension Medications	28301
What Happens If I Don't Drink Enough Water?	25620
Ketones and Dieting	31165
Understanding Ketosis	31485
Sleep and Your Diet	31361
Soy Protein, Demystified	33190
Mindless Eating	30775
Killing Your Sex Drive One Bite at a Time	34935
Organic Food Claims	31306
Weight Loss Controls Hot Flashes	26082
“Choosing a Diet Plan?"	25621
Glossary of Terms	27282
Are Your Friends Destroying Your Diet?	24249
Are You An Emotional Eater?	25635
Vitamin C	22371
The Strong Connection Between Your Snooze Time and Your Waistline	18620
Many Americans May Benefit From Eating A Higher-Protein Diet	20066
Why Most Diet Systems Don’t Work	22570
Let’s Talk About Insulin	18862
Are You Overweight?	18301
Are You Really Ready to Get Ready for the Beach?	18125
The Real Costs of Cheating on the ITG Diet Plan	22803
Are Your Friends a Fat Influence?	12140
Dieting around the Holidays	14105
Depression	12098
Exercise and Physical Fitness	12681
Hormones	11111
Cholesterol	11985
What is Insulin Resistance?	12007
High Blood Pressure	10620
Understanding Triglycerides	10568

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!