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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7330
Why is a Food Diary So Important?	5369
Prediabetes: On the Rise in the US	8601
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9377
Coronavirus Attacks Fat Tissue, Scientists Find	10195
Step 1 Interview - Mary Gets Started	11217
Step 3 Interview - Billie B's Success For Life	16835
Step 3 Interview - H. Davis's Success For Life	17802
Step 1 Interview - Cathy Begins Her Journey	18832
Step 1 Interview - Jenny Gets Started	19429
Step 3 Interview - Glenn's Success For Life	19760
Step 3 Interview - Eric's Success For Life	21139
The ABC's of Diabetes & Hypertension Medications	27167
What Happens If I Don't Drink Enough Water?	24430
Ketones and Dieting	30128
Understanding Ketosis	30439
Sleep and Your Diet	30426
Soy Protein, Demystified	32074
Mindless Eating	29953
Killing Your Sex Drive One Bite at a Time	33865
Organic Food Claims	30810
Weight Loss Controls Hot Flashes	25566
“Choosing a Diet Plan?"	25138
Glossary of Terms	26741
Are Your Friends Destroying Your Diet?	23778
Are You An Emotional Eater?	25157
Vitamin C	21937
The Strong Connection Between Your Snooze Time and Your Waistline	18217
Many Americans May Benefit From Eating A Higher-Protein Diet	19609
Why Most Diet Systems Don’t Work	22133
Let’s Talk About Insulin	18440
Are You Overweight?	17870
Are You Really Ready to Get Ready for the Beach?	17660
The Real Costs of Cheating on the ITG Diet Plan	22282
Are Your Friends a Fat Influence?	11749
Dieting around the Holidays	13682
Depression	11697
Exercise and Physical Fitness	12223
Hormones	10727
Cholesterol	11549
What is Insulin Resistance?	11559
High Blood Pressure	10186
Understanding Triglycerides	10094

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