- Preheat oven to 425 degrees 
- Peel waxy skin off rutabaga or jicama with a paring knife or peeler 
- Cut large into quarters (carefully), then into "french fry strips" 
- Place in large bowl and toss with oil, sea salt and pepper or seasonings of your choice 
- Place a flat layer of fries on cookie sheet 
- Cooking times may vary depending on consistency desired, typically Rutabaga will need to bake for 20-30 minutes and flip them halfway through (keep watch thin pieces which may burn). Jicama fries cook 30-45 mins. 
- Fries will turn brown and get tender - bake longer for crispier texture 
- Sprinkle with additional sea salt, pepper, garlic powder and paprika (all to taste) and serve hot 
- *For Step 1 of the ITG Diet Plan- Rutabaga and Jicama are occasional vegetables*