Spinach Stuffed Mushrooms
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 2 people (
)
Recipe
- 2 tablespoon(s) Extra Virgin Olive Oil
- Button or Baby Bella Mushrooms- remove stems
- 0.5 Small Yellow Onion Diced
- 0.5 Bell Pepper Diced
- 1 pound(s) Package of Frozen Spinach, thawed and squeezed of excess water
- 1 dash(es) Salt and Pepper to Taste
Spinach Stuffed Mushrooms Directions
- Preheat oven to 350 degrees
- Heat oil in a large skillet over medium-high heat
- Add mushroom stems, onions, bell pepper.salt and pepper
- Cook stirring occasionally until soft
- Transfer to a large bowl, add spinach, mix well and set aside to cool
- Arrange mushroom caps in a single layer on a parchment paper lined baking sheet
- Add salt and pepper to spinach mixture, then divide filling evenly between mushroom, mounding it in the center of each
- Drizzle lightly with remaining olive oil and bake until soft and juicy. Approx 20 minutes.
- *Recipe and photo credits to ITG's Your Loss Your Gain in Illinois!
