Stuffed Grape Leaves - Dolmades

For All Stages of the ITG Diet Plan

1. Preheat oven to 350^o F
2. Brown meat in 2-3 tbsp olive or grape seed oil, add in onion and garlic, saute. 
3. Add precooked cauliflower (microwave on high 2-3 minutes until tender), lemon zest, 1/3 cup broth and cook 5-7 minutes
4. Remove from heat and add dill weed, mint, allspice and cumin, salt and pepper to taste
5. Remove grape leaves from jar, separate, lay flat in pan, rinse in cold water and carefully drain and place on paper towels - trim large stems
6. Lay grape leaves shiny side down on work surface and put 1 to 1.5 teaspoons of filling near center of leaf. Fold up and over left to right to keep filling secure and fold both sides up and inward into snug tubular shape
7. Place unused grape leaves on bottom of glass or ceramic deep dish, place stuffed grape leaves on top. Can stack leaves in dish on top of each other if needed
8. Add beef or chicken broth to just below top layer of leaves, sprinkle with olive oil and add lemon juice
9. Cover with aluminum foil and bake for 2 hours or until tender
10. Recipe Courtesy of Melita from Best Weight On You in Altamonte Springs, Florida