Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8214
Why is a Food Diary So Important?	6284
Prediabetes: On the Rise in the US	9471
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10451
Coronavirus Attacks Fat Tissue, Scientists Find	11121
Step 1 Interview - Mary Gets Started	12239
Step 3 Interview - Billie B's Success For Life	18051
Step 3 Interview - H. Davis's Success For Life	18872
Step 1 Interview - Cathy Begins Her Journey	19760
Step 1 Interview - Jenny Gets Started	20281
Step 3 Interview - Glenn's Success For Life	20815
Step 3 Interview - Eric's Success For Life	22494
The ABC's of Diabetes & Hypertension Medications	28157
What Happens If I Don't Drink Enough Water?	25457
Ketones and Dieting	31036
Understanding Ketosis	31365
Sleep and Your Diet	31251
Soy Protein, Demystified	33059
Mindless Eating	30677
Killing Your Sex Drive One Bite at a Time	34791
Organic Food Claims	31249
Weight Loss Controls Hot Flashes	26016
“Choosing a Diet Plan?"	25550
Glossary of Terms	27206
Are Your Friends Destroying Your Diet?	24181
Are You An Emotional Eater?	25569
Vitamin C	22318
The Strong Connection Between Your Snooze Time and Your Waistline	18548
Many Americans May Benefit From Eating A Higher-Protein Diet	20001
Why Most Diet Systems Don’t Work	22508
Let’s Talk About Insulin	18806
Are You Overweight?	18234
Are You Really Ready to Get Ready for the Beach?	18060
The Real Costs of Cheating on the ITG Diet Plan	22738
Are Your Friends a Fat Influence?	12087
Dieting around the Holidays	14057
Depression	12028
Exercise and Physical Fitness	12585
Hormones	11050
Cholesterol	11905
What is Insulin Resistance?	11949
High Blood Pressure	10555
Understanding Triglycerides	10499

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