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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7865
Why is a Food Diary So Important?	5925
Prediabetes: On the Rise in the US	9160
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10073
Coronavirus Attacks Fat Tissue, Scientists Find	10751
Step 1 Interview - Mary Gets Started	11819
Step 3 Interview - Billie B's Success For Life	17566
Step 3 Interview - H. Davis's Success For Life	18508
Step 1 Interview - Cathy Begins Her Journey	19412
Step 1 Interview - Jenny Gets Started	19938
Step 3 Interview - Glenn's Success For Life	20401
Step 3 Interview - Eric's Success For Life	21988
The ABC's of Diabetes & Hypertension Medications	27758
What Happens If I Don't Drink Enough Water?	25021
Ketones and Dieting	30700
Understanding Ketosis	31031
Sleep and Your Diet	30953
Soy Protein, Demystified	32693
Mindless Eating	30432
Killing Your Sex Drive One Bite at a Time	34441
Organic Food Claims	31101
Weight Loss Controls Hot Flashes	25846
“Choosing a Diet Plan?"	25381
Glossary of Terms	27023
Are Your Friends Destroying Your Diet?	24034
Are You An Emotional Eater?	25400
Vitamin C	22153
The Strong Connection Between Your Snooze Time and Your Waistline	18403
Many Americans May Benefit From Eating A Higher-Protein Diet	19839
Why Most Diet Systems Don’t Work	22354
Let’s Talk About Insulin	18642
Are You Overweight?	18066
Are You Really Ready to Get Ready for the Beach?	17897
The Real Costs of Cheating on the ITG Diet Plan	22545
Are Your Friends a Fat Influence?	11952
Dieting around the Holidays	13911
Depression	11893
Exercise and Physical Fitness	12428
Hormones	10913
Cholesterol	11738
What is Insulin Resistance?	11797
High Blood Pressure	10377
Understanding Triglycerides	10303

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