Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	10050
Why is a Food Diary So Important?	8149
Prediabetes: On the Rise in the US	11366
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12604
Coronavirus Attacks Fat Tissue, Scientists Find	13068
Step 1 Interview - Mary Gets Started	14442
Step 3 Interview - Billie B's Success For Life	20262
Step 3 Interview - H. Davis's Success For Life	20814
Step 1 Interview - Cathy Begins Her Journey	21841
Step 1 Interview - Jenny Gets Started	22187
Step 3 Interview - Glenn's Success For Life	22951
Step 3 Interview - Eric's Success For Life	24749
The ABC's of Diabetes & Hypertension Medications	30210
What Happens If I Don't Drink Enough Water?	27613
Ketones and Dieting	32798
Understanding Ketosis	33359
Sleep and Your Diet	33130
Soy Protein, Demystified	35009
Mindless Eating	32279
Killing Your Sex Drive One Bite at a Time	37066
Organic Food Claims	32190
Weight Loss Controls Hot Flashes	27032
“Choosing a Diet Plan?"	26644
Glossary of Terms	28205
Are Your Friends Destroying Your Diet?	25149
Are You An Emotional Eater?	26535
Vitamin C	23202
The Strong Connection Between Your Snooze Time and Your Waistline	19439
Many Americans May Benefit From Eating A Higher-Protein Diet	21004
Why Most Diet Systems Don’t Work	23497
Let’s Talk About Insulin	19606
Are You Overweight?	19181
Are You Really Ready to Get Ready for the Beach?	18945
The Real Costs of Cheating on the ITG Diet Plan	23769
Are Your Friends a Fat Influence?	12986
Dieting around the Holidays	14897
Depression	12854
Exercise and Physical Fitness	13591
Hormones	11869
Cholesterol	12883
What is Insulin Resistance?	12835
High Blood Pressure	11467
Understanding Triglycerides	11525

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