Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	10030
Why is a Food Diary So Important?	8123
Prediabetes: On the Rise in the US	11350
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12577
Coronavirus Attacks Fat Tissue, Scientists Find	13052
Step 1 Interview - Mary Gets Started	14423
Step 3 Interview - Billie B's Success For Life	20247
Step 3 Interview - H. Davis's Success For Life	20797
Step 1 Interview - Cathy Begins Her Journey	21821
Step 1 Interview - Jenny Gets Started	22167
Step 3 Interview - Glenn's Success For Life	22936
Step 3 Interview - Eric's Success For Life	24735
The ABC's of Diabetes & Hypertension Medications	30190
What Happens If I Don't Drink Enough Water?	27594
Ketones and Dieting	32779
Understanding Ketosis	33338
Sleep and Your Diet	33111
Soy Protein, Demystified	34986
Mindless Eating	32261
Killing Your Sex Drive One Bite at a Time	37034
Organic Food Claims	32174
Weight Loss Controls Hot Flashes	27020
“Choosing a Diet Plan?"	26633
Glossary of Terms	28193
Are Your Friends Destroying Your Diet?	25139
Are You An Emotional Eater?	26517
Vitamin C	23186
The Strong Connection Between Your Snooze Time and Your Waistline	19430
Many Americans May Benefit From Eating A Higher-Protein Diet	20989
Why Most Diet Systems Don’t Work	23486
Let’s Talk About Insulin	19592
Are You Overweight?	19165
Are You Really Ready to Get Ready for the Beach?	18935
The Real Costs of Cheating on the ITG Diet Plan	23761
Are Your Friends a Fat Influence?	12969
Dieting around the Holidays	14886
Depression	12838
Exercise and Physical Fitness	13577
Hormones	11857
Cholesterol	12870
What is Insulin Resistance?	12823
High Blood Pressure	11453
Understanding Triglycerides	11513

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