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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7990
Why is a Food Diary So Important?	6078
Prediabetes: On the Rise in the US	9286
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10217
Coronavirus Attacks Fat Tissue, Scientists Find	10895
Step 1 Interview - Mary Gets Started	11970
Step 3 Interview - Billie B's Success For Life	17746
Step 3 Interview - H. Davis's Success For Life	18648
Step 1 Interview - Cathy Begins Her Journey	19551
Step 1 Interview - Jenny Gets Started	20058
Step 3 Interview - Glenn's Success For Life	20563
Step 3 Interview - Eric's Success For Life	22179
The ABC's of Diabetes & Hypertension Medications	27919
What Happens If I Don't Drink Enough Water?	25192
Ketones and Dieting	30832
Understanding Ketosis	31153
Sleep and Your Diet	31059
Soy Protein, Demystified	32824
Mindless Eating	30516
Killing Your Sex Drive One Bite at a Time	34549
Organic Food Claims	31155
Weight Loss Controls Hot Flashes	25912
“Choosing a Diet Plan?"	25436
Glossary of Terms	27087
Are Your Friends Destroying Your Diet?	24080
Are You An Emotional Eater?	25466
Vitamin C	22210
The Strong Connection Between Your Snooze Time and Your Waistline	18446
Many Americans May Benefit From Eating A Higher-Protein Diet	19897
Why Most Diet Systems Don’t Work	22398
Let’s Talk About Insulin	18699
Are You Overweight?	18116
Are You Really Ready to Get Ready for the Beach?	17953
The Real Costs of Cheating on the ITG Diet Plan	22613
Are Your Friends a Fat Influence?	11996
Dieting around the Holidays	13963
Depression	11944
Exercise and Physical Fitness	12465
Hormones	10955
Cholesterol	11783
What is Insulin Resistance?	11842
High Blood Pressure	10450
Understanding Triglycerides	10361

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