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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7987
Why is a Food Diary So Important?	6072
Prediabetes: On the Rise in the US	9285
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10215
Coronavirus Attacks Fat Tissue, Scientists Find	10888
Step 1 Interview - Mary Gets Started	11966
Step 3 Interview - Billie B's Success For Life	17742
Step 3 Interview - H. Davis's Success For Life	18644
Step 1 Interview - Cathy Begins Her Journey	19550
Step 1 Interview - Jenny Gets Started	20055
Step 3 Interview - Glenn's Success For Life	20559
Step 3 Interview - Eric's Success For Life	22174
The ABC's of Diabetes & Hypertension Medications	27918
What Happens If I Don't Drink Enough Water?	25189
Ketones and Dieting	30829
Understanding Ketosis	31150
Sleep and Your Diet	31056
Soy Protein, Demystified	32820
Mindless Eating	30514
Killing Your Sex Drive One Bite at a Time	34548
Organic Food Claims	31154
Weight Loss Controls Hot Flashes	25911
“Choosing a Diet Plan?"	25435
Glossary of Terms	27086
Are Your Friends Destroying Your Diet?	24079
Are You An Emotional Eater?	25465
Vitamin C	22208
The Strong Connection Between Your Snooze Time and Your Waistline	18444
Many Americans May Benefit From Eating A Higher-Protein Diet	19896
Why Most Diet Systems Don’t Work	22397
Let’s Talk About Insulin	18698
Are You Overweight?	18115
Are You Really Ready to Get Ready for the Beach?	17951
The Real Costs of Cheating on the ITG Diet Plan	22611
Are Your Friends a Fat Influence?	11994
Dieting around the Holidays	13961
Depression	11943
Exercise and Physical Fitness	12464
Hormones	10952
Cholesterol	11781
What is Insulin Resistance?	11840
High Blood Pressure	10447
Understanding Triglycerides	10358

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