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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7381
Why is a Food Diary So Important?	5427
Prediabetes: On the Rise in the US	8653
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9452
Coronavirus Attacks Fat Tissue, Scientists Find	10251
Step 1 Interview - Mary Gets Started	11282
Step 3 Interview - Billie B's Success For Life	16913
Step 3 Interview - H. Davis's Success For Life	17872
Step 1 Interview - Cathy Begins Her Journey	18895
Step 1 Interview - Jenny Gets Started	19484
Step 3 Interview - Glenn's Success For Life	19825
Step 3 Interview - Eric's Success For Life	21214
The ABC's of Diabetes & Hypertension Medications	27241
What Happens If I Don't Drink Enough Water?	24495
Ketones and Dieting	30193
Understanding Ketosis	30505
Sleep and Your Diet	30490
Soy Protein, Demystified	32149
Mindless Eating	30014
Killing Your Sex Drive One Bite at a Time	33942
Organic Food Claims	30854
Weight Loss Controls Hot Flashes	25607
“Choosing a Diet Plan?"	25172
Glossary of Terms	26787
Are Your Friends Destroying Your Diet?	23817
Are You An Emotional Eater?	25194
Vitamin C	21971
The Strong Connection Between Your Snooze Time and Your Waistline	18247
Many Americans May Benefit From Eating A Higher-Protein Diet	19642
Why Most Diet Systems Don’t Work	22174
Let’s Talk About Insulin	18472
Are You Overweight?	17911
Are You Really Ready to Get Ready for the Beach?	17699
The Real Costs of Cheating on the ITG Diet Plan	22314
Are Your Friends a Fat Influence?	11779
Dieting around the Holidays	13707
Depression	11729
Exercise and Physical Fitness	12247
Hormones	10759
Cholesterol	11579
What is Insulin Resistance?	11591
High Blood Pressure	10215
Understanding Triglycerides	10126

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