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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7883
Why is a Food Diary So Important?	5949
Prediabetes: On the Rise in the US	9184
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10096
Coronavirus Attacks Fat Tissue, Scientists Find	10771
Step 1 Interview - Mary Gets Started	11845
Step 3 Interview - Billie B's Success For Life	17590
Step 3 Interview - H. Davis's Success For Life	18532
Step 1 Interview - Cathy Begins Her Journey	19440
Step 1 Interview - Jenny Gets Started	19958
Step 3 Interview - Glenn's Success For Life	20425
Step 3 Interview - Eric's Success For Life	22012
The ABC's of Diabetes & Hypertension Medications	27784
What Happens If I Don't Drink Enough Water?	25045
Ketones and Dieting	30721
Understanding Ketosis	31048
Sleep and Your Diet	30969
Soy Protein, Demystified	32717
Mindless Eating	30446
Killing Your Sex Drive One Bite at a Time	34457
Organic Food Claims	31108
Weight Loss Controls Hot Flashes	25855
“Choosing a Diet Plan?"	25384
Glossary of Terms	27032
Are Your Friends Destroying Your Diet?	24043
Are You An Emotional Eater?	25414
Vitamin C	22165
The Strong Connection Between Your Snooze Time and Your Waistline	18408
Many Americans May Benefit From Eating A Higher-Protein Diet	19849
Why Most Diet Systems Don’t Work	22357
Let’s Talk About Insulin	18650
Are You Overweight?	18075
Are You Really Ready to Get Ready for the Beach?	17904
The Real Costs of Cheating on the ITG Diet Plan	22555
Are Your Friends a Fat Influence?	11960
Dieting around the Holidays	13922
Depression	11905
Exercise and Physical Fitness	12436
Hormones	10921
Cholesterol	11746
What is Insulin Resistance?	11805
High Blood Pressure	10389
Understanding Triglycerides	10313

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