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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8372
Why is a Food Diary So Important?	6423
Prediabetes: On the Rise in the US	9630
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10686
Coronavirus Attacks Fat Tissue, Scientists Find	11296
Step 1 Interview - Mary Gets Started	12464
Step 3 Interview - Billie B's Success For Life	18315
Step 3 Interview - H. Davis's Success For Life	19033
Step 1 Interview - Cathy Begins Her Journey	19957
Step 1 Interview - Jenny Gets Started	20476
Step 3 Interview - Glenn's Success For Life	21036
Step 3 Interview - Eric's Success For Life	22744
The ABC's of Diabetes & Hypertension Medications	28363
What Happens If I Don't Drink Enough Water?	25665
Ketones and Dieting	31202
Understanding Ketosis	31538
Sleep and Your Diet	31397
Soy Protein, Demystified	33240
Mindless Eating	30815
Killing Your Sex Drive One Bite at a Time	34987
Organic Food Claims	31326
Weight Loss Controls Hot Flashes	26103
“Choosing a Diet Plan?"	25641
Glossary of Terms	27298
Are Your Friends Destroying Your Diet?	24265
Are You An Emotional Eater?	25659
Vitamin C	22388
The Strong Connection Between Your Snooze Time and Your Waistline	18636
Many Americans May Benefit From Eating A Higher-Protein Diet	20084
Why Most Diet Systems Don’t Work	22589
Let’s Talk About Insulin	18875
Are You Overweight?	18316
Are You Really Ready to Get Ready for the Beach?	18144
The Real Costs of Cheating on the ITG Diet Plan	22822
Are Your Friends a Fat Influence?	12154
Dieting around the Holidays	14114
Depression	12113
Exercise and Physical Fitness	12708
Hormones	11121
Cholesterol	12003
What is Insulin Resistance?	12019
High Blood Pressure	10634
Understanding Triglycerides	10587

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