Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8650
Why is a Food Diary So Important?	6680
Prediabetes: On the Rise in the US	9919
Could Vitamin D Deficiency Increase Risk of Heart Disease?	11006
Coronavirus Attacks Fat Tissue, Scientists Find	11596
Step 1 Interview - Mary Gets Started	12779
Step 3 Interview - Billie B's Success For Life	18646
Step 3 Interview - H. Davis's Success For Life	19326
Step 1 Interview - Cathy Begins Her Journey	20272
Step 1 Interview - Jenny Gets Started	20777
Step 3 Interview - Glenn's Success For Life	21336
Step 3 Interview - Eric's Success For Life	23048
The ABC's of Diabetes & Hypertension Medications	28654
What Happens If I Don't Drink Enough Water?	25992
Ketones and Dieting	31460
Understanding Ketosis	31826
Sleep and Your Diet	31668
Soy Protein, Demystified	33531
Mindless Eating	31060
Killing Your Sex Drive One Bite at a Time	35358
Organic Food Claims	31449
Weight Loss Controls Hot Flashes	26253
“Choosing a Diet Plan?"	25802
Glossary of Terms	27427
Are Your Friends Destroying Your Diet?	24405
Are You An Emotional Eater?	25818
Vitamin C	22510
The Strong Connection Between Your Snooze Time and Your Waistline	18758
Many Americans May Benefit From Eating A Higher-Protein Diet	20225
Why Most Diet Systems Don’t Work	22703
Let’s Talk About Insulin	18985
Are You Overweight?	18449
Are You Really Ready to Get Ready for the Beach?	18263
The Real Costs of Cheating on the ITG Diet Plan	22957
Are Your Friends a Fat Influence?	12260
Dieting around the Holidays	14231
Depression	12223
Exercise and Physical Fitness	12858
Hormones	11244
Cholesterol	12124
What is Insulin Resistance?	12126
High Blood Pressure	10774
Understanding Triglycerides	10728

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!