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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7313
Why is a Food Diary So Important?	5351
Prediabetes: On the Rise in the US	8581
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9359
Coronavirus Attacks Fat Tissue, Scientists Find	10186
Step 1 Interview - Mary Gets Started	11188
Step 3 Interview - Billie B's Success For Life	16817
Step 3 Interview - H. Davis's Success For Life	17782
Step 1 Interview - Cathy Begins Her Journey	18811
Step 1 Interview - Jenny Gets Started	19409
Step 3 Interview - Glenn's Success For Life	19740
Step 3 Interview - Eric's Success For Life	21117
The ABC's of Diabetes & Hypertension Medications	27146
What Happens If I Don't Drink Enough Water?	24417
Ketones and Dieting	30112
Understanding Ketosis	30416
Sleep and Your Diet	30407
Soy Protein, Demystified	32060
Mindless Eating	29945
Killing Your Sex Drive One Bite at a Time	33844
Organic Food Claims	30802
Weight Loss Controls Hot Flashes	25556
“Choosing a Diet Plan?"	25130
Glossary of Terms	26728
Are Your Friends Destroying Your Diet?	23771
Are You An Emotional Eater?	25149
Vitamin C	21928
The Strong Connection Between Your Snooze Time and Your Waistline	18211
Many Americans May Benefit From Eating A Higher-Protein Diet	19601
Why Most Diet Systems Don’t Work	22125
Let’s Talk About Insulin	18433
Are You Overweight?	17861
Are You Really Ready to Get Ready for the Beach?	17654
The Real Costs of Cheating on the ITG Diet Plan	22275
Are Your Friends a Fat Influence?	11740
Dieting around the Holidays	13675
Depression	11692
Exercise and Physical Fitness	12212
Hormones	10717
Cholesterol	11544
What is Insulin Resistance?	11550
High Blood Pressure	10180
Understanding Triglycerides	10086

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