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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8299
Why is a Food Diary So Important?	6360
Prediabetes: On the Rise in the US	9558
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10575
Coronavirus Attacks Fat Tissue, Scientists Find	11222
Step 1 Interview - Mary Gets Started	12367
Step 3 Interview - Billie B's Success For Life	18212
Step 3 Interview - H. Davis's Success For Life	18963
Step 1 Interview - Cathy Begins Her Journey	19861
Step 1 Interview - Jenny Gets Started	20378
Step 3 Interview - Glenn's Success For Life	20930
Step 3 Interview - Eric's Success For Life	22641
The ABC's of Diabetes & Hypertension Medications	28259
What Happens If I Don't Drink Enough Water?	25578
Ketones and Dieting	31133
Understanding Ketosis	31455
Sleep and Your Diet	31329
Soy Protein, Demystified	33151
Mindless Eating	30750
Killing Your Sex Drive One Bite at a Time	34887
Organic Food Claims	31288
Weight Loss Controls Hot Flashes	26067
“Choosing a Diet Plan?"	25601
Glossary of Terms	27259
Are Your Friends Destroying Your Diet?	24232
Are You An Emotional Eater?	25618
Vitamin C	22358
The Strong Connection Between Your Snooze Time and Your Waistline	18605
Many Americans May Benefit From Eating A Higher-Protein Diet	20048
Why Most Diet Systems Don’t Work	22556
Let’s Talk About Insulin	18849
Are You Overweight?	18284
Are You Really Ready to Get Ready for the Beach?	18113
The Real Costs of Cheating on the ITG Diet Plan	22786
Are Your Friends a Fat Influence?	12127
Dieting around the Holidays	14094
Depression	12085
Exercise and Physical Fitness	12657
Hormones	11095
Cholesterol	11958
What is Insulin Resistance?	11991
High Blood Pressure	10604
Understanding Triglycerides	10547

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