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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	10040
Why is a Food Diary So Important?	8135
Prediabetes: On the Rise in the US	11356
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12591
Coronavirus Attacks Fat Tissue, Scientists Find	13061
Step 1 Interview - Mary Gets Started	14434
Step 3 Interview - Billie B's Success For Life	20257
Step 3 Interview - H. Davis's Success For Life	20806
Step 1 Interview - Cathy Begins Her Journey	21834
Step 1 Interview - Jenny Gets Started	22176
Step 3 Interview - Glenn's Success For Life	22943
Step 3 Interview - Eric's Success For Life	24740
The ABC's of Diabetes & Hypertension Medications	30199
What Happens If I Don't Drink Enough Water?	27602
Ketones and Dieting	32788
Understanding Ketosis	33348
Sleep and Your Diet	33121
Soy Protein, Demystified	34998
Mindless Eating	32269
Killing Your Sex Drive One Bite at a Time	37047
Organic Food Claims	32181
Weight Loss Controls Hot Flashes	27025
“Choosing a Diet Plan?"	26638
Glossary of Terms	28196
Are Your Friends Destroying Your Diet?	25142
Are You An Emotional Eater?	26523
Vitamin C	23192
The Strong Connection Between Your Snooze Time and Your Waistline	19432
Many Americans May Benefit From Eating A Higher-Protein Diet	20993
Why Most Diet Systems Don’t Work	23489
Let’s Talk About Insulin	19597
Are You Overweight?	19171
Are You Really Ready to Get Ready for the Beach?	18938
The Real Costs of Cheating on the ITG Diet Plan	23764
Are Your Friends a Fat Influence?	12976
Dieting around the Holidays	14890
Depression	12845
Exercise and Physical Fitness	13582
Hormones	11862
Cholesterol	12875
What is Insulin Resistance?	12828
High Blood Pressure	11457
Understanding Triglycerides	11517

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