| Shopping Cart ITG shopping cart

ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

  • Home
    Home This is where you can find all the blog posts throughout the site.
07
Sep

Vitamin B Complex: Quick Facts!

Posted by on in Healthy Lifestyle
  • Font size: Larger Smaller
  • Hits: 52
  • 0 Comments
  • Print

VitaminB100.png

What is the B vitamin complex?

A group of nutrients that the body uses to help turn food into energy, breaking down carbohydrates and proteins.

Why do you need B vitamins?

As a supplement, B vitamins can help treat and even prevent deficiencies due to a poor diet, during pregnancy, alcoholism, and certain illnesses. They're important to help keep the body in good health and are the building blocks of many enzymes, hormones, and DNA.

B-1 and B-2 help produce energy and also help create enzymes that keep the muscles, heart, and nervous system functioning properly.

B-3 helps make energy that every cell in the body needs to maintain healthy digestion, nervous system functions, and even maintaining healthy skin.

B-5 and B-12 assist with growth and development. B-12 also helps make blood cells.

B-6 helps to support your immune system, nervous system, and helps to create blood cells. Along with other vitamins, B-6 helps break down proteins.

B-7 helps break proteins and carbohydrates down and also works to create hormones.

B-9 helps create and maintain DNA, especially important for developing fetuses. B-9 also helps create blood cells.

What foods contain B vitamins?

Eggs, meat, fish, potatoes, nuts, whole grains, green leafy vegetables, beans, mushrooms, and many other foods contain a range of the B vitamins.

Click Here for Vitamin B-100 Complex in the Survive & Thrive Shop

Click Here to read more about the importance of the B complex vitamins

Rate this blog entry:
5

Keep up to date with new products, keto-friendly foods, and healthy supplements by following us here at ITGsurvive.com as well as at Facebook.com/ITGSurviveAndThrive!

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Tuesday, 21 September 2021
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube