| Shopping Cart ITG shopping cart

ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

  • Home
    Home This is where you can find all the blog posts throughout the site.
03
Feb

Re-creating Your Habits

Posted by on in ITG Diet Weight Loss Blog
  • Font size: Larger Smaller
  • Hits: 232
  • 1 Comment
  • Print

old,new,life,recreate,recreating,bad,habits,change,diet,keto,itg,weight,loss“I do great during the day - it’s when I get home, that I struggle.” I hear this a lot!

It’s true - at the end of the day, we’re tired, we’re a bit stressed, we have a whole set of tasks still to do or we’d like to relax - food and alcohol can bring comfort. 

We’d like to have a drink, we snack on our kids food or maybe we’re snacking on the dinner that we’re making for our family, or it’s the couch and some ice cream - It’s all a struggle.

There’s so many options for advice here.

Whether you struggle on the weekdays or the weekend:

First you need to focus on recreating your habits. When I get home I make a cup of tea, I eat a bowl of lettuce, I make a sparkling water, I think about my purpose with resolved determination, I chew some gum, I take a bath, I take a walk, I stay busy with a bunch of errands, i stay distracted with chores or homework, I work, I go to bed early... I ask for help. You have to recreate you’re own habit or succession thereof.

If you have bad habits that are derailing your dreams or causing weight gain, your ITG Coach is there to help you create those new habits!

Rate this blog entry:
4

Dawn Offel is owner and coach at Vibrant Weight Loss in Lakeway, Texas. She has helped hundreds of people lose thousands of pounds over the years and utilizes the ITG Diet Plan at her clinic to help her clients get healthy for life.

Comments

  • Guest
    Melita Tuesday, 04 February 2020

    The struggle is Real!

    These ideas are fantastic.
    The go to foods when you immediately come home.
    Popping water in the microwave to make tea is easy and a short process.
    Also, the trip home, coming in the door, immediately gives you the comfort and the desire to eat. Excellent, I will have ready the bowl of lettuce with the tea to curb appetite before the meal.

    Reply Cancel

Leave your comment

Guest Thursday, 20 February 2020
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube