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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

'Not' Potato Salad
 

For All Stages of the ITG Diet Plan

Difficulty:
Apple Butter and Vanilla Smoothie

For All Stages of the ITG Diet Plan

Difficulty:
Baked Mushrooms
 

For All Stages of the ITG Diet Plan

Difficulty:
Baked Pumpkin and Sweet Potato Soup
 

For Step 3 of the ITG Diet Plan

Difficulty:
Breadless Stuffing
 

For All Stages of the ITG Diet Plan

Difficulty:
Buffalo Chicken Dip

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Cabbage  Casserole

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Caramel Pancake Pudding Cake Rolls
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Chili Biscuits
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Cinnamon Maple Zucchini Oatmeal Muffins
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
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