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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 3897
Why is a Food Diary So Important? 2156
Prediabetes: On the Rise in the US 5417
Could Vitamin D Deficiency Increase Risk of Heart Disease? 5819
Coronavirus Attacks Fat Tissue, Scientists Find 6734
Step 1 Interview - Mary Gets Started 7602
Step 3 Interview - Billie B's Success For Life 13354
Step 3 Interview - H. Davis's Success For Life 14338
Step 1 Interview - Cathy Begins Her Journey 15427
Step 1 Interview - Jenny Gets Started 15973
Step 3 Interview - Glenn's Success For Life 16345
Step 3 Interview - Eric's Success For Life 17308
The ABC's of Diabetes & Hypertension Medications 23424
What Happens If I Don't Drink Enough Water? 20729
Ketones and Dieting 26718
Understanding Ketosis 26695
Sleep and Your Diet 26882
Soy Protein, Demystified 28511
Mindless Eating 26614
Killing Your Sex Drive One Bite at a Time 29596
Organic Food Claims 28894
Weight Loss Controls Hot Flashes 23713
“Choosing a Diet Plan?" 23309
Glossary of Terms 24975
Are Your Friends Destroying Your Diet? 22116
Are You An Emotional Eater? 23185
Vitamin C 20468
The Strong Connection Between Your Snooze Time and Your Waistline 16721
Many Americans May Benefit From Eating A Higher-Protein Diet 18000
Why Most Diet Systems Don’t Work 20803
Let’s Talk About Insulin 16925
Are You Overweight? 16440
Are You Really Ready to Get Ready for the Beach? 16172
The Real Costs of Cheating on the ITG Diet Plan 20697
Are Your Friends a Fat Influence? 10515
Dieting around the Holidays 12263
Depression 10362
Exercise and Physical Fitness 10927
Hormones 9608
Cholesterol 10191
What is Insulin Resistance? 10413
High Blood Pressure 9071
Understanding Triglycerides 8867

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