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Back to School = Back to Basics!

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Back To School

ITG Step 3 Success For Life style.

Summer is fun times, most of them not including healthy eating.  A cheat here and a cheat there shouldn’t make too much difference in my weight.   As summer comes to an end and all the kids go Back to School it’s time for us to Get Back to Basics. …The Healthy eating basics! 

We all have heard the saying “you are what you eat” and if we have completed ITG Step 3 Success For Life we should have learned the truth in that statement.  Here’s to getting Back to Basics on Step 3, Success For Life!


  • Eat 4 meals a day – breakfast, lunch, dinner & snack
  • Don’t skip meals
  • Vegetables should be fresh or frozen
  • All of your meat should be broiled, boiled, baked, grilled or steamed
  • Drink your water
  • You can have higher carb foods for lunch or dinner, Not both
  • Be careful not to have high carb and high fat foods together
  • Make sure you have enough protein every day

 Tina Sly


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Tina is a Florida native and worked in the medical profession for over 20 years.  She is currently an ITG dieter on Step One with a 30 pound loss in 3 months on the program.  She’s not finished yet, still has 20 more pounds to lose.  Follow her journey on ITG Blogs.


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Guest Thursday, 15 November 2018
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